The lack of physical contact and its unclear end, is a hot topic these days. If you are isolated and alone, this moment can be particularly difficult for you. Perhaps being alone and isolated bring up unpleasant feelings. Knowing that you will not be able to visit people, sit down to have a coffee or […]
We are at an unprecedented moment in the history of humanity. A moment that requires us to take care of ourselves and in most cases shelter in place in isolation or with our family. Today we talk about anxiety: what causes it and how to keep it at bay. It is the first time in […]
If you want to remain sane during the quarantine, when you’re likely working from home and living with your family in closed quarters, you must quickly incorporate new routines. Here I share 10 things you can do during the quarantine that will hopefully awaken other creative ideas to keep you and your family in the […]
We live at a time when anxiety is one of the most common disorders. Today I invite you to identify some triggers and explore how to overcome anxiety to live a fuller life. The feeling of anxiety goes beyond a diagnosis. Here some questions to detect if you feel anxious. Do you feel nervous? Are […]
Is It Time to Ask for a Raise? Consider this!March 22, 2023 - 4:02 pmIf you’ve successfully held a position at work for a while or find that your responsibilities have multiplied, you may ask yourself: Is it time to ask for a raise? Look, we know you may not feel very comfortable talking about it, and in a world where these things depend solely on merit you wouldn’t […]